Are you in a relationship with another individual? If the answer is yes, then marital/couple’s therapy is for you.
Marital/Couples therapy is a form of psychotherapy/therapy that focuses on improving the relationship between two individuals (otherwise known as a dyad).
This dyadic (*an interaction between two individuals) work isn't just for for serious partners before (pre-marital) and/or during marriage, but can also be beneficial for friends, business partner, etc.
Couples therapy is collaborative process between therapist and dyad where the therapist guides the dyad gain a deeper understanding of their relationship’s dynamic, and identify and implementing strategies to promote a healthy relationship. With effort, vulnerability, and commitment from our clients, our therapist(s) support couples through a cultural sensitive and an eclectic approach of techniques and strategies from Gottman, emotionally focused therapy (EFT), and cognitive behavioral therapy (CBT).
Couples therapy may be of help if you and your partner are looking to improve the following:
Develop better communication patterns
Learn skills to express appreciation/love
Learn “how to fight” / resolve conflict in a healthy manner
Reduction of repeating themes in arguments (i.e mistrust, lack of appreciation, etc).
Improve emotional/spiritual/physical intimacy
Learn how to compromise and problem solve differences
Create a safe and secure relationship
Learn more about each other and your attachment styles