Are you in a relationship with another individual? If the answer is yes, then marital/couple’s therapy is for you.
Marital/Couples therapy is a form of psychotherapy/therapy that focuses on improving the relationship between two individuals (otherwise known as a dyad).
This dyadic (*an interaction between two individuals) work isn't just for for serious partners before (pre-marital) and/or during marriage, but can also be beneficial for friends, business partner, etc.
Couples therapy is collaborative process between therapist and dyad where the therapist guides the dyad gain a deeper understanding of their relationship’s dynamic, and identify and implementing strategies to promote a healthy relationship. With effort, vulnerability, and commitment from our clients, our therapist(s) support couples through a cultural sensitive and an eclectic approach of techniques and strategies.
Couples therapy may be of help if you and your partner are looking to improve the following:
Develop better communication patterns
Learn skills to express appreciation/love
Strengthen friendship
Learn “how to fight” / resolve conflict in a healthy manner
Reduction of repeating themes in arguments (i.e mistrust, lack of appreciation, etc).
Improve emotional/spiritual/physical intimacy
Learn how to compromise and problem solve differences
Create a safe and secure relationship
Learn more about each other and your attachment styles