"Learning to heal and thrive, one conversation at a time..."
At K&B Therapy, Inc, our customized, collaborative, and tailored individual therapy is designed to help our clients adults and teens (ages 14+) become the best versions of themselves by finding their balance between success and happiness. We consider it not only an intervention to reduce mental symptoms, but also a form of preventative holistic treatment to promote mental wellness.
Individual Therapy may be of help if you experience some of the following:
Anxiety, depression, and/or stress.
Second-guessing yourself when making decisions.
Have difficulty communicating your thoughts/feelings in a healthy manner.
Difficulty adapting to a new life transition.
Lack of confidence.
Lack of direction in life
Identify as a Highly Sensitive Person (HSP)
Difficulty balancing your professional and personal identity.
A desire to improve your self esteem and thoughts/feelings about yourself.
Grief and/or loss.
Struggle with imposter syndrome
A desire to improve your responses to situations.
A need to explore and build awareness of the "why's" as to why we feel/think/act a certain way.
A desire to understand and work through concerns related to your racial/cultural identity.