"Learning to heal and thrive, one conversation at a time..."

At K&B Therapy, Inc, our customized, collaborative, and tailored individual therapy is designed to help our clients become the best versions of themselves by finding their balance between success and happiness. We consider it not only an intervention to reduce mental symptoms, but also a form of preventative holistic treatment to promote mental wellness. 
Individual Therapy may be of help if you experience some of the following:
  • Anxiety, depression, and/or stress.
  • Second-guessing yourself when making decisions.
  • Have difficulty communicating your thoughts/feelings in a healthy manner.
  • Difficulty adapting to a new life transition.
  • Lack of confidence.
  • Identify as a Highly Sensitive Person (HSP)
  • Difficulty balancing your professional and personal identity.
  • A desire to improve your self esteem and thoughts/feelings about yourself. 
  • Grief and/or loss.
  • Struggle with imposter syndrome
  • A desire to improve your responses to situations. 
  • A need to explore and build awareness of the "why's" as to why we feel/think/act a certain way.
  • A desire to understand and work through concerns related to your racial/cultural identity, particularly as an Asian American Pacific Islander (AAPI) and/or Latinx.

Contact us today to schedule your free 20 minute phone consultation

*Disclaimer: There is no guarantee that psychotherapy will yield positive or intended results. Results may vary.