"Learning to heal and thrive, one conversation at a time..."

At K&B Therapy, Inc, our customized, collaborative, and tailored individual therapy is designed to help our clients adults and teens (ages 14+) become the best versions of themselves by finding their balance between success and happiness. We consider it not only an intervention to reduce mental symptoms, but also a form of preventative holistic treatment to promote mental wellness. 
Individual Therapy may be of help if you experience some of the following:
  • Anxiety, depression, and/or stress.
  • Second-guessing yourself when making decisions.
  • Have difficulty communicating your thoughts/feelings in a healthy manner.
  • Difficulty adapting to a new life transition.
  • Lack of confidence.
  • Lack of direction in life
  • Identify as a Highly Sensitive Person (HSP)
  • Difficulty balancing your professional and personal identity.
  • A desire to improve your self esteem and thoughts/feelings about yourself. 
  • Grief and/or loss.
  • Struggle with imposter syndrome
  • A desire to improve your responses to situations. 
  • A need to explore and build awareness of the "why's" as to why we feel/think/act a certain way.
  • A desire to understand and work through concerns related to your racial/cultural identity.

Contact us today to schedule your free 20 minute phone consultation

*Disclaimer: There is no guarantee that psychotherapy will yield positive or intended results. Results may vary.